Yoga Nidra is practiced in Savasana. A guided meditation, it has the power to re set the body and mind by relaxing it on a deep unconscious level - bringing you home to your true self. All you need do is relax, make sure you are comfortable and listen to my voice as I guide you around your body and take you on a journey. You will be brought around safely at the end of each session going home feeling clear headed and relaxed. You may notice improved sleep, feeling less stress in everyday life and a more rested body.
Longer held postures using props to support the body. Enabling the body and mind to deeply relax, activating the parasympathetic nervous system. Good for stressed minds and tired or injured bodies, or as a way to unwind and calm a busy mind. Can be particularly useful if you live in a busy, fast paced city like London, have a very stressful job, or to compliment other more physically demanding exercise regimes.
A private class is useful for alignment tips, more detailed one to one work on specific postures or if you have an injury and want to modify your practice around it. The option is also available to get a small group of your friends, neighbours or colleagues together and Catrin can come around and teach the group.
Message her for prices and available times. Catrin has a moped so can come to you, she can also teach a private at her flat in Stoke Newington.